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Time Out! Online Retreat & Stress Management Session

Time Out! Online Retreat & Stress Management Session

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Join The Modern Medicine Woman - Karina Francois Naturopath & Holistic Counsellor/Meditation Teacher & Numerologist, Michele Scott, Founder OWC at this enlightening session to hear how you can quickly transform rut to strut - plus regain focus, momentum & motivation to make positive changes in your life.
In this session you will learn easy resistance strategies to manage your everyday stressors, along with practical positive psychology interventions to release more happiness hormones into your body than stress hormones, which are preventing your body from resting, digesting, and healing.
If you are experiencing any of the following symptoms request more information about this informative session from Karina & Michele:
**Aches and pains.
**Chest pain or a feeling like your heart is racing.
**Exhaustion or trouble sleeping.
**Headaches, dizziness or shaking.
**High blood pressure.
**Muscle tension or jaw clenching.
**Stomach or digestive problems.

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If you would like a personalised virtual booking with a naturopath for independent wellbeing advice click below

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If the messenger molecules in your body aren’t working or are over-worked, then the body is getting mixed messages or the wrong message & as a result you may be experiencing many ups and downs!
In this session we cover:
**The Nervous System
**Stressed Brain Symptoms
**Nutrition & Herbal Medicine
**Mindset & Meditation
**Strategies, Practices, & Positive Psychology Interventions for Stress Management
Karina & Michele have been facilitating & presenting Stress Management workshops together for many years. As chronic stress is continuing to rise, so too has this valuable course been revamped & updated to help our clients find their way back to unplugged & present moment living.
The gift is in the Now.
Join us for user friendly & practical tools to combat & conquer everyday stress, anxiety & depression.
Here's what's in your Retreat Package:
* Herbal Tea
* Spiritual Discovery Journal
* Numerology Reading
* Iridology Reading
* Recorded Meditations
Online Workshop!
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