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Frittata Bites

(Frittata bites are handy to have as they keep up to 3 days in a Tupperware container in the fridge.)


Serves 3 - 4
  • 4 Eggs
  • ½ cup Goat fetta
  • ½ cup Almond milk or rice milk
  • 1 small Zucchini, finely grated
  • ⅓ cup Semi-dried Tomatoes
  • 2 Spring onions, finely chopped.


  1. Preheat oven to 180°C.
  2. Grease a 12 hole muffin pan.
  3. In a bowl, whisk eggs, fetta, and almond milk (I then season with herbs from my garden!)
  4. Combine remaining ingredients in the mix above.
  5. Pour into muffin pan and bake for 20-25 minutes until brown and in your lunch box with a salad!
  6. Use muffin patty tins – fantastic for lunch and parties.