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Zucchini Fritters


Makes 12 fritters
  • 500g Zucchini
  • 1 cup Green peas
  • 1 bunch Parsley, chopped
  • 1 bunch Mint, chopped
  • 4 Spring onions, sliced
  • Good pinch Sea salt
  • Generous grind Black pepper
  • Zest from 1 Lemon
  • 3 Eggs
  • ½ cup Almond meal or quinoa crumbs


  1. Grate the zucchini and place into a colander.
  2. Sprinkle with a little sea salt and mix through.
  3. Let it sit for 10 minutes. Squeeze out all the moisture from the zucchini with your hands. Place the zucchini into a large bowl. Add parsley, mint, peas, spring onion, pepper, lemon zest, eggs and almond meal or quinoa crumbs.
  4. Mix well until combined. At this stage it’s good to test cook a fritter to make sure it holds together well. Add a touch more almond meal if necessary.
  5. Cook fritters in a pan over a medium heat in a little olive oil for 2 minutes each side or until cooked through.