- ½ Frozen Banana
- 1 Cup of Spinach
- ½ Avocado
- 1 Cup of Almond Milk
- 1 TBSP of Chia Seeds
- Start pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender.
- Next add in the banana, avocado, spinach, chia seeds and the protein powder.
- Turn the blender on, starting at a low speed and increase as needed.
- Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.