Green Smoothie

INGREDIENTS

• ½ Frozen Banana
• 1 Cup of Spinach
• ½ Avocado
• 1 Cup of Almond Milk
• 1 TBSP of Chia Seeds

DIRECTIONS

1. Start pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender.
2. Next add in the banana, avocado, spinach, chia seeds and the protein powder.
3. Turn the blender on, starting at a low speed and increase as needed.
4. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.