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I’ve suffered from anxiety over the years and it can be debilitating.
Adrenal stress and anxiety can feel a lot like you have been treading water and suddenly drowning. You find it almost impossible to relax, your mind and heart seem to race, and it feels like you can’t breathe. You may have sudden dizziness and nausea and break into a sweat, or perhaps the room spins out of balance. Sleep is difficult as the mind does not switch off.
Your mind is filled with thoughts of worry and irrational fear. You can’t focus, concentrate nor make decisions. You may have muscle tension, headaches, irritability and perhaps you suffer from indigestion.
Anyone reading this who suffers from anxiety will read through this almost like a tick box questionnaire. Even though all symptoms of anxiety don’t affect everyone, at least two or three would resonate with anxiety sufferers.
When it comes to supporting anxiety, herbs are great to help reset before your stress becomes distress.
Herbs can be a beautiful compliment alongside other strategies, to support you in healing the impact of stress of modern living.
Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal. This has important health implications, because slow recovery following acute stress has been associated with a greater risk of chronic illnesses such as coronary heart disease.
Our unique blend of herbal tea for anxiety includes:
Valerian - Commonly used to treat anxiety.
Lavender - Calming and relaxing.
Rose - Calming to the stomach, lowers blood pressure, helps to heal mouth ulcers.
Withania - It can reduce anxiety and stress, help fight depression.
Oats – Calming and soothing herb, oats are also useful for sleep issues and any kind of mental or physical agitation.
Chamomile - Calming and relaxing.
Lemon Balm-Soothing, love this one!
Take 1 cup, three times a day as a calming nervine support!
- Lemon Balm
Traditionally Used to support anxiety, adrenal stress and stress.
Calming, nervine support.
1 tsp per cup, infuse 15-30 minutes covered. Drink 1 cup with breakfast and one cup with lunch. May be served hot. Can be sweetened with honey or maple syrup or made into iced tea.
Get a free tea infuser worth $9.95 with every tea purchase! Grab yours now! *colour will depend on availability
50gm bags will last 3 weeks if you have 2 -3 cups daily remembering that the tea is organic and the leaves can be topped up and re-used. You can store cold tea in the fridge and have it cold as well. You can also use the tea in smoothies and ice pops as well as make your own iced teas.
You should consult a licensed health care professional or doctor before starting any supplement, or herbal tea blend especially if you are pregnant or have any pre-existing injuries or medical conditions and if you are on medication.