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Super Hearty Minestrone


Serves 2

  • ½ cup Eggplant
  • ½ cup Sweet potato
  • ½ cup Zucchini
  • ½ cup Carrot
  • ¼ Red onion
  • 2 cloves Garlic
  • ½ cup Beans
  • 1 tsp Coconut oil or olive oil
  • 1 cup Vegetable stock
  • 1 handful Basil
  • 1 cup Tomato passata
  • Himalayan salt and black pepper



  1. Wash and cube the eggplant, potato and zucchini and dice the carrot and onion.
  2. In a large pot, gently sauté these ingredients in the coconut oil for about 2 minutes.
  3. Now add the beans (can be any bean you like) and add the stock and tomato passata. Bring this to the boil and then lower the heat to simmer for just 8-10 minutes.

Stir in the basil and season to taste.