eBook: Your Hormone Support through Clean Nutrition, Herbs, Exercise, and Detox
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$21.95 AUD - Regular price
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$21.95 AUD
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A Guide to Navigating Menopause Naturally
The transition through perimenopause and menopause can feel overwhelming, but it doesn’t have to be.
Your Hormone Support through Clean Nutrition, Herbs, Exercise, and Detox is a practical guide designed to help women navigate these stages of life with confidence. Drawing on over two decades of clinical experience, Clean Herbals founder Karina Francois shares the foundations of hormonal wellness through clean nutrition, traditional herbal remedies, gentle detoxification, and movement.
No matter where you are in your journey, this guide offers natural tools to help you feel more balanced, energised, and supported in your body.
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What’s Inside?
Throughout the pages of this eBook, you’ll learn the science of menopause and how you can work with your body to ease it through this transition, with a focus on:
✦ The foundations of nutrition and how it impacts hormone health
✦ How to construct a clean, balanced diet
✦ The role of herbs traditionally used to support symptoms
✦ The importance of hydration, detoxification and reducing inflammatory triggers
✦ How to build sustainable exercise and movement habits
✦ Practical meal suggestions with over 90 recipes spanning breakfast, lunch, dinner, dessert and snacks
✦ A sample 21-Day clean eating plan to get you started
Tea Blends
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Hormone Balance Tea BlendVendor:Hormone Balance Tea Blendclean herbals- Regular price
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$40.99 AUD $501.00 AUD - Regular price
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5.0 (175 Reviews) -
Hormone Balance Tea Blend - Black Cohosh-FreeVendor:Hormone Balance Tea Blend - Black Cohosh-Freeclean herbals- Regular price
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$40.99 AUD $501.00 AUD - Regular price
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5.0 (175 Reviews) -
Anxiety Tea BlendVendor:Anxiety Tea Blendclean herbals- Regular price
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$40.99 AUD $501.00 AUD - Regular price
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5 (17 Reviews) -
Inflammation Ease Tea BlendVendor:Inflammation Ease Tea Blendclean herbals- Regular price
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$40.99 AUD $501.00 AUD - Regular price
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$40.99 AUD $501.00 AUD
5 (6 Reviews)
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PRESERVATIVE & FILLER-FREE
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AUSTRALIAN MADE
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100% NATURAL INGREDIENTS
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ORGANIC-FOCUSED
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ETHICALLY SOURCED
