Rainbow Colours Fruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. Blue/Purple– This color is due to the fruit’s anthocyanin...
Raw versus cooked – what’s all the hype about and what’s better for you. With some vegetables the micronutrients are heat sensitive and can be destroyed. But with others cooking allows the body to absorb more of the beneficial compounds because heat releases the...
Chamomile tea Make sure you’re only drinking certified organic herbal tea. Organic will allow the nutrients of tea to enter your body unaltered, without the side-effects of pesticides working against its...
Peppermint Tea Make sure you’re only drinking certified organic herbal tea. Organic will allow the nutrients of tea to enter your body unaltered, without the side-effects of pesticides working against its cleansing...
Herbal Medicine Herbal Medicine Is the combination of traditional knowledge of plant medicine with current evidenced based research. Herbal medicine is a holistic way to support the body’s defence system, treat illness...