Remember how you felt in your body 20 years ago?

When you look back over your life, specifically at the times you chose to compromise on your health, do you feel like it is affecting you now during peri-menopause or menopause?

So much research suggests preparing for menopause can lessen the uncomfortable symptoms that come along with the transitions.

That's why I have created a 105-day programme which provides the benefits of herbal detox support, hormone balance and a nutritional book with over 200 pages for you to follow in the comfort of your own home.

It’s never too late to make the changes required to bring back your youth!

Growing up it was interesting that I pictured a mid-life woman to be anxious, nervy and stressed due to lack of sleep, struggling through the day and forgetting everything whilst being overwhelmed by hot flushes. I imagined her to be incontinent, depressed, non-sexual and almost as if her life was over and forgotten! How wrong I was!

Fortunately, since being in practice the last 18 years, I’ve noticed that menopausal women rarely present like that. Whatever she is doing with her life, whether it be being a grandmother, running her own business, working, doing charity or art, she’s usually busy, organised and out there achieving.

Being 50 something is not old, however for some unknown reason women have confused ageing and menopause. There’s an underlying mindset that once you turn 50, between 50 and 90 you are all one age.

Menopause isn’t ageing. It definitely is a time of change! A healthy diet, a healthy lifestyle & mindset, an exercise programme as well as the use of herbal medicine and nutritionals can greatly influence how a woman will experience menopause and beyond.This nutritional programme with herbal tea support will help you transition and keep being an energised woman from as early as 35 and beyond.

Join me and access the benefits of the recipes and herbal tea tonics and become empowered to take care of you!

What is Menopause-

The word Menopause means stopping menstruation. Menopause usually occurs a year passed the date of your last period and usually occurs between 45-55 years.

Body weight will affect the age of menopause, thinner women tend to go through it sooner than those that are overweight.

As a natural therapist we view menopause as a normal transition. Menstruation and menopause are normal phases which affect women in their passage through life. Menopause is not a disease, and I encourage you to adopt a positive lifestyle change, good eating patterns and a positive attitude about this phase.

Lots of research indicates that our well-being during midlife was related to being physically well, exercising, having a positive attitude and diet has a direct influence on menopausal symptoms.

The common symptoms include:

Hot flushes Anxiety Depression Night sweats Adrenal exhaustion  Palpitations Mood changes Insomnia Vaginal dryness Lowered libido Fatigue Osteoporosis...and the list goes on.

Why not try this nutritional programme with herbal tea support to help you transition and keep being an energised woman from as early as 35 and beyond! I'm super excited about what you will be able to now access in the comfort of your own home!

This includes:

*Hormone balance 105-day herbal organic tea formula, created and blended by Karina Francois Naturopath *Detox support 105-day herbal organic tea formula, created and blended by Karina Francois Naturopath *Nutritional e-book with 200 pages including over 80 recipes, the ins and outs of clean eating, what it all means, how to apply it to your everyday life, detoxing, eating for hormone health, cellular nutrition, meal ideas and so much more. It’s super easy to follow and I promise the food is easily applied to any family environment. Everyone will love the recipes! *Easy to follow 21-day meal planner, or create your own from the recipes and guidelines. *450ml bamboo or double glass tea bottle with filter *Join our Facebook support group, so you’ll never be alone on the journey.

Try the benefits of two amazing herbal blends, supported by nutritional knowledge and bring out the best in you today!

INSTRUCTIONS

1 tsp per cup, infuse 15 minutes covered. Drink 3 cups daily, breakfast and lunch. Serve hot or cold. Add honey or maple syrup to taste. Can be made into a Herbal Iced Tea.

Get a free tea infuser worth $9.95 with every tea purchase! Grab yours now! *colour will depend on availability. Please note during COVID times little strainers instead of infusers was all that was available.  If you missed out on infuser reach out happy to send out infuser we are fully stocked again.

50gm bags will last 3 weeks if you have 2 -3 cups daily remembering that the tea is organic and the leaves can be topped up and re-used. You can store cold tea in the fridge and have it cold as well. You can also use the tea in smoothies and ice pops as well as make your own iced teas.

250gm bags will last around 83 days when having 2-3 cups daily.1kg bags will last around 14 months when having 2-3 cups daily.

DISCLAIMER

This product is a mixed blend of teas. It is not intended as a substitute for the treatment of medical health issues. If you are on prescription medication, please do not remove or reduce any of your ongoing medical treatment without consulting a doctor or qualified health professional. Where you experience any health issues or allergies while consuming this product, you should stop, and seek advice from your local doctor immediately. (Blended teas are not suitable for children under the age of 18).

This is not a replacement for proper medical advice. You should consult a licensed health care professional or doctor before starting any supplement, or herbal tea blend especially if you are pregnant or have any pre-existing injuries or medical conditions and if you are on medication. You will need to check with a professional for herb drug interaction or if this product is suitable for you. We do not make any Health claims.

Black cohosh (Cimicifuga racemosa) is a herb that has a long history of traditional use in North American Indian medicine and has been used widely in Western cultures since the early 1800s. It is generally used for the relief of the symptoms of menopause and is approved for use in Australia in medicines sold in pharmacies, supermarkets and other retail outlets. The Therapeutic Goods Administration (TGA) reviewed the safety of Black cohosh in 2005 following reports of possible liver problems internationally and in Australia. Considering the widespread use of Black cohosh, the incidence of liver reaction appears to be very low. Following the safety review, the TGA decided that medicines containing Black cohosh must carry the following label statement: Warning : Black cohosh May harm the liver in some individuals . Use under the supervision of a health care practitioner/ professional or Dr.

In very rare cases, Black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain and/or loss of appetite, you should stop using this product and see your doctor.  If symptoms persist consult your health care provider. “Contains liquorice. People with kidney disease or high blood pressure should seek advice from a healthcare practitioner before consuming this product”. ∗

Tea blends /Herbs strength , colour and pigmentation can change from batch to batch . This is due to where it’s grown and sourced at the time . Herbs are Nature dependent and we cannot control this although we aim to stay as consistent as we can . Things like the rain , the sun , the weather can be a factor as well as availability . We will do our best to keep the batches high quality and organic. No guarantees can be made as to what happens with nature these are not standardised herbs they are dependent on natural forces and weather.

For more information about the herbal blend download Hormone Balance flyer here.

For more information about the herbal blend download Clean Body Detox flyer here.

To know more about the herbs click here.